Meditation instruction by Ven. Bhikkhu Kai Yin
Meditation retreat will be conducted in Chinese Mandarin with English translation.
Date: | September 26 – October 3, 2015 |
The Seven Day Program is designed for those who had prior experience in Ānāpānasati meditation and seek to enhance their practice for further development. Fundamentals of the Ānāpānasati method will be briefly introduced as well but participants will expect a more detailed and thorough guidance in this longer retreat. Participants are encouraged to attend both programs. |
I. About the Retreat
Ānāpānasati, generally known as mindfulness of breathing, is a core meditation practice now common to the Theravada, Tibetan, Tiantai, and Zen traditions of Buddhism, as well as a part of many modern Western mindfulness-based programs. In both ancient times, and still today, Ānāpānasati might be the most widely used Buddhist method for contemplating bodily phenomena which leads to the cultivation of both concentration (Samadhi) and insight (Vipassana).
According to tradition, Ānāpānasati was originally taught by the Buddha in several sutras including the Ānāpānasati Sutta (Majjhima-Nikaya, No. 118). There the Buddha explained why one should practice mindfulness of breathing. The discourse reads, when mindfulness of breathing is developed and cultivated, it is of great fruit and great benefit. It fulfills the four foundations of mindfulness. When the four foundations of mindfulness are developed and cultivated, they fulfill the seven enlightenment factors. When the seven enlightenment factors are developed and cultivated, they fulfill True Knowledge and Liberation.
Among the 40 traditionally recognized objects of Buddhist meditation, Ānāpānasati can be easily acquired and practiced. It also has a peaceful character and leads to stability of mind, an antidote to distraction and discursive thought. A successful practitioner of Ānāpānasati may attain the four anapana jhanas, and thus lay the foundation for the development of Vipassana. Because of such advantageous qualities, Ānāpānasati was recommended by the Buddha himself as suitable for everybody. Saṃyutta Nikāya has it that the Buddha praised Ānāpānasati as the method through which that all ‘Noble Ones”, himself included, had achieved success and which they regularly practiced.
The retreats, to be led by well-recognized monk from Malaysia, Ven. Bhikkhu Kai Yin, will include a series of well-scheduled activities, including daily Dharma talks, step-by-step instruction on practicing Ānāpānasati meditation, group sitting meditation, periods of walking meditation, and individual Q & A interview sessions.
II. Registration Note
- We kindly ask that all meditation participants attend the entire retreat from start to finish. Please read the retreat general guidelines for details.
- Please submit your application here
Online registration. - Retreat is free of charge. As a 501(c)(3) tax-exempt religious organization, however, we welcome your generous donation. All donations are tax-deductible.
- Check-in:
- September 26th, 2015 @ 3:00 pm.
- Retreat will end on:
- October 3rd, 2015 @ 2:00 pm.
III. Time Schedules
Time | 9/26(Sat) | 9/27(Sun) – 10/2(Fri) | 10/3(Sat) |
04:30-05:00 | Wake-up call | ||
05:00-06:20 | Meditation & Eight Precepts | ||
06:30-08:20 | Breakfast / Chores | ||
08:30-09:00 | Interview / Meditation | ||
09:00-09:50 | Meditation | ||
10:00-10:50 | Meditation | Sharing Merit | |
11:00-13:20 | Lunch & Rest | Lunch/Cleaning up | |
13:30-14:20 | 12 Stretch Forms | Departure | |
14:30-15:00 | Interview / Meditation | ||
15:00-15:50 | Check in | Meditation | |
16:00-16:50 | |||
17:00-17:50 | Introductory | Walking Meditation | |
18:00-19:20 | Personal time | ||
19:30-21:20 | Meditation/Dharma talk & Sharing Merit | ||
21:20-21:30 | Nighttime Preparation/Light out |