Sitting and Walking Meditation

The Sunday morning group meditation is guided by the resident monks, and meets from 9:00-10:00 am. Currently, we first sit for 30 minutes, walk for 15 minutes, and then sit again, leaving time for a short question and answer period at the end. We finish with the Sharing of Merits.

We also welcome anyone to join the daily evening meditation from 5:05-6pm following the Daily Liturgy from 4:30-5pm which is also open to the public.

Those who need preliminary instruction in meditation should contact the monastery in advance.

Meditation Instruction

Every first Sunday of the month one of the Venerables gives a guided introduction to sitting and walking meditation. This is held from 9-9:30 am and is followed immediately by the regular group meditation.( Register online )

The Buddha Hall is available for use from 9:00am-4:30pm daily.

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