Meditation instruction by Ven. Bhikkhu Kai Yin
Meditation retreat will be conducted in Chinese Mandarin with English translation.
|Date:||April 15 – 17, 2016|
The Two Day Program is designed for beginners with little or no experience in Ānāpānasati meditation (the development of mindfulness of breathing). Fundamentals of the Ānāpānasati method will be introduced. This 2-day weekend retreats, led by Ven. Bhikkhu Kai Yin, will take place from April 15th to 17th 2016, at Bodhi Monastery.
I. About the Retreat
Ānāpānasati, generally known as mindfulness of breathing, is a core meditation practice now common to the Theravada, Tibetan, Tiantai, and Zen traditions of Buddhism, as well as a part of many modern Western mindfulness-based programs. In both ancient times, and still today, Ānāpānasati might be the most widely used Buddhist method for contemplating bodily phenomena which leads to the cultivation of both concentration (Samadhi) and insight (Vipassana).
According to tradition, Ānāpānasati was originally taught by the Buddha in several sutras including the Ānāpānasati Sutta (Majjhima-Nikaya, No. 118). There the Buddha explained why one should practice mindfulness of breathing. The discourse reads, when mindfulness of breathing is developed and cultivated, it is of great fruit and great benefit. It fulfills the four foundations of mindfulness. When the four foundations of mindfulness are developed and cultivated, they fulfill the seven enlightenment factors. When the seven enlightenment factors are developed and cultivated, they fulfill True Knowledge and Liberation.
Among the 40 traditionally recognized objects of Buddhist meditation, Ānāpānasati can be easily acquired and practiced. It also has a peaceful character and leads to stability of mind, an antidote to distraction and discursive thought. A successful practitioner of Ānāpānasati may attain the four anapana jhanas, and thus lay the foundation for the development of Vipassana. Because of such advantageous qualities, Ānāpānasati was recommended by the Buddha himself as suitable for everybody. Saṃyutta Nikāya has it that the Buddha praised Ānāpānasati as the method through which that all ‘Noble Ones”, himself included, had achieved success and which they regularly practiced.
The retreats, to be led by well-recognized monk from Malaysia, Ven. Bhikkhu Kai Yin, will include a series of well-scheduled activities, including daily Dharma talks, step-by-step instruction on practicing Ānāpānasati meditation, group sitting meditation, periods of walking meditation, and Q & A sessions.
II. Registration Note
- We kindly ask that all meditation participants attend the entire retreat from start to finish. Please read the retreat general guidelines for details.
- Please submit your application here Online registration .
- As a 501(c)(3) tax-exempt religious organization, we welcome your generous donation via online or check during the check-in time. All donations are tax-deductible.
- April 15th, 2016 @ 3:00 pm.
- Retreat will end on:
- April 17th, 2016 @ 2:00 pm.
III. Time Schedules
|05:00-06:20||Meditation & Eight Precepts (Saturday Only)|
|06:30-08:20||Breakfast / Chores|
|08:30-09:00||Instruction / Meditation|
|11:00-13:20||Lunch & Rest||Lunch/|
|13:30-14:20||12 Stretch Forms||Cleaning up|
|14:30-15:00||Instruction / Meditation||Departure
|19:30-21:20||Meditation/Dharma talk & Sharing Merit|
|21:20-21:30||Nighttime Preparation/Light out|