2023 7-Day Retreat On Four Foundations of Mindfulness

II. Date and Location 時間與地點

III. Retreat Rules 注意事項

各位學員：為了共同護持此次禪修的順利進行，懇請各位學員遵守以下事項：
To all participants:To ensure a successful retreat, we ask every participant to comply with the following rules:

1. 所有學員承諾全程參加，不可中途插入和早退。
   Full participation is required.
2. 禪修期間嚴格禁語。
   All participants are required to observe noble silence during the retreat.
3. 所有學員，必須承諾嚴格遵守作息表
   All participants must follow the retreat schedule closely.
4. 禁止使用電話、手機、iPad、電腦等電子用品，看書/雜誌。
   Use of phone, cell phone, iPad, computer, and electronics are prohibited. Reading books and magazines are also prohibited.
5. 請勿設置鬧鈴，工作人員會提醒時間。
   Please do not use an alarm clock. The staff will remind you of time.
6. 學員將於報到時統一收手機，於禪七結束當天歸還。
   Participants are required to turn in cell phones to the on-site staff at the time of check-in on the first day. Cell phones will be returned at the end of the retreat.
7. 禪修期間，不允許私下錄音及流傳。
   No voice or video recordings are allowed during the retreat.
8. 禪修期間，除向指導禪師提問外，不當相互討論宣講彼此的經驗。
   Other than ask the teacher during the Q&A session, please do not share or discuss personal experience among yourselves during the retreat.
9. 進入禪堂坐下前，及起坐離開禪堂前，請自行禮佛。
   Bow to the Buddha upon entering the meditation hall when you get to your mat and
   before you leave.
10. 學員有出坡及保持禪堂整潔的義務。
    It is every participants responsibility to complete assigned chores and ensure the meditation hall clean and tidy.
11. 為了護念您自己和他人，有嚴重精神、身理疾病，如嚴重高血壓、糖尿病、心臟病、 抑鬱者等，請勿報名。嚴重感冒者不宜參加。若於報名後、禪期臨近時，患重感冒 者，請及時與主辦方聯繫。
    To protect self and others, please do not apply for this retreat if you suffer from severe health problems, such as severe hypertension, diabetes, heart disease, depression, etc.Participants who suffer from bad cold or flu should not participate in this retreat. If you are suffering from any sudden infections such as a flu / fever / bad cold as the retreat date approaches, please inform the retreat coordinator in advance.